Looking back now, it still was a very difficult season. I remember one morning during my depression, I was half awake. I was up, but I was not aware of anything because I was not completely coherent. Then finally, I woke up enough to know I was awake. I'll never forget what happened next. This weight, this burden, fell on me. Everything I was facing and feeling fell on me like a ton of bricks. It was as if God gave me a taste of what it was like not to be depressed because I had been for some time.
I remember some things from that season. I remember that I just wanted to talk alot about what I was feeling and facing. It was as if I was trying to get it out like a sick person trying to vomit something bad they have eaten.
I don't have a magic formula to get a person through depression, but I can offer a few tips that eventually helped me.
1. Pray. Sometimes people won't be around or they won't want to listen. God is not that way. You can pray over and through your pain. You can cry out to Him and even vent when you need to. God is bigger than your pain.
2. Psalms. I know this may be difficult for some, but reading aloud Psalms has a dramatic effect on people. There are verses in Psalms where David cries out to God, celebrates God and is even frustrated with God. In depression, sometimes, we cannot find the words to say, so in this, the Psalms are the words given to us to speak.
3. Basics. Sometimes, before depression hits, life has become complicated. Simplify your life for a time. Focus on breathing and eating and just learning to be yourself again. Many people in a hectic schedule or in a relationship lose themselves. Go back to the basics and determine who you really are (or who you are not).
4. Small steps beyond depression. There are times when you will not feel like doing anything but an opportunity will present itself for you to go do something out of the norm. Your depression will take away desire to participate in those opportunities, but you need to ignore depression and change your surroundings anyway. It may not be an easy task, but stepping beyond the grasp of depression, even for a short time can have dramatic effects.
People tried to help me through that season. They would listen. They would offer advice, but really, I did not take much of their advice. I'm not saying they should not have given it to me, because their advice was proof that they cared.
Some were frustrated with me and I can really understand why. I was a broken record, continually trying to "vomit" out the pain. However, some people in depression are very quiet and very withdrawn. It takes a deeper commitment to reach out to (or rescue) people isolating themselves because they will have to be sought out.
People try so many different ways to reach those going through depression, but instead of giving you different ideas, this video really summed it up for me of what to do or not to do if you have a friend dealing with depression.
Whether you are going through depression or you are a friend of a person depressed, my hope is that you will lean on God to get through this. Sometimes, the only answer is time. You will never know all the answers why, but all you need to know is that you are loved and God loves you in a way no person ever could. You are never alone.
God bless,
Dave

